Small Group Reformer Pilates
(max 5 people)
Our studio offers a combination of traditional and contemporary Reformer Pilates Classes using various equipment. New and different class programs provided each week!
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.‘ – Joseph Pilates
Women’s Reformer Group Classes
We incorporate various equipment like the jump board and small equipment (balls, bands, magic circle and weights) to add an extra level of intensity to the workouts.
Our classes run for 45 minutes and are exclusively for females, creating a supportive and inclusive environment for all girls & women regardless of size, age, or fitness level.
We take pride in being a boutique studio that fosters a friendly and welcoming atmosphere.
The classes are specifically designed to accommodate attendees of all levels, from beginners to advanced practitioners.
We are an excellent choice for women who are new to Pilates, as our instructors will guide you in learning the correct use of the equipment and help you focus on important aspects such as breathing, core control, pelvic stability, and overall body awareness.
They are particularly beneficial for women experiencing back pain, hip pain, knee pain, or ankle joint pain, as Pilates exercises can help improve strength, flexibility, and alignment, contributing to pain relief and overall joint health.
We believe in providing a safe and supportive space for women of all ages to embrace the benefits of Pilates and prioritise their well-being.
Benefits of Reformer Pilates
- Provides a full-body workout, targeting multiple muscle groups simultaneously.
- Helps build strength and tone muscles without placing excessive stress on joints, making it a low-impact exercise option.
- Promotes improved posture and alignment, reducing the likelihood of muscular imbalances and postural issues.
- Enhances coordination and balance through controlled movements and precise body positioning.
- Helps reduce stress and tension, allowing you to unwind and find relaxation during your sessions.
- Boosts energy and vitality, leaving you feeling invigorated and rejuvenated after each class.
- Enhances overall ease of movement, making everyday activities more fluid and effortless.
Join us in our Reformer Pilates classes to experience these key benefits first hand and embark on a journey towards a healthier, stronger, and more balanced body and mind.
Start the journey to a healthier you today
Get in touch for more information or book your first Reformer Pilates session.