Reformer Pilates
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.‘ – Joseph Pilates
Small Group Reformer Pilates
(max 5 people)
Youth Reformer Pilates class
(max 5 people)
Private Reformer Pilates session
(1:1)
What is Reformer Pilates?
‘Pilates is complete coordination of body, mind and spirit.‘ – Joseph Pilates
Reformer Pilates is indeed a safe and effective exercise method that can help you achieve both physical and mental well-being. The Pilates Machine, also known as the reformer, consists of moving parts, springs, and straps that add resistance and support to your workouts.
At our studio, we embrace the inclusive philosophy of Joseph Pilates, encouraging and supporting women of all sizes and ages to join our classes. Whether you’re a beginner or have been practicing Pilates for a decade, our classes are designed to accommodate and challenge individuals at every level. Our reformer beds are of the highest quality and are regularly maintained to ensure a safe and comfortable experience for all attendees.
Regularly attending Pilates classes can have transformative effects on your posture and overall movement. You’ll notice a positive shift in your posture, enabling you to move more freely and without pain or discomfort. Aches and soreness at the end of the day are likely to diminish, and you’ll develop a strong core, longer and leaner muscles, and an improved sense of well-being.
Benefits of Reformer Pilates
- Provides a full-body workout, targeting multiple muscle groups simultaneously.
- Helps build strength and tone muscles without placing excessive stress on joints, making it a low-impact exercise option.
- Promotes improved posture and alignment, reducing the likelihood of muscular imbalances and postural issues.
- Enhances coordination and balance through controlled movements and precise body positioning.
- Helps reduce stress and tension, allowing you to unwind and find relaxation during your sessions.
- Boosts energy and vitality, leaving you feeling invigorated and rejuvenated after each class.
- Enhances overall ease of movement, making everyday activities more fluid and effortless.
Join us in our Reformer Pilates classes to experience these key benefits first hand and embark on a journey towards a healthier, stronger, and more balanced body and mind.
Start the journey to a healthier you today
Get in touch for more information or book your first Reformer Pilates session.